Stretching
Stretching videos and printable stretches
We are happy to provide you with a list of stretching videos below. They are grouped by areas of the body. Stretching expert Bob Anderson says that stretching should never hurt; you should only feel "mild discomfort".
Printable stretches
Would you like a list of printable stretches? Please send us an email with "stretches" in the subject line. JohnR@MemorialWellness.com
Stretching book
Our favorite stretching book is: "Stretching" by Bob Anderson. You will see several different stretches for most parts of the body. This will allow you to customize your stretching program. Bob Anderson has custom pages for a LOT of different sports. He has also added recommendations for non-athletic concerns, like "Desk and Computer" stretches. This book should be available through an online search.
Have a specific stretching question?
Have a question or looking for a specific stretch? Please contact us!