Stretching/Yoga
Stretching videos and printable stretches & chair yoga
We are happy to provide you with a list of stretching videos below. They are grouped by areas of the body. Stretching expert Bob Anderson says that stretching should never hurt; you should only feel "mild discomfort".
Printable documents
You can download your choice of "Daily stretches" by Bob Anderson, and/or download some chair yoga/stretching/Bob & Brad routines below.
Stretching book
Our favorite stretching book is: "Stretching" by Bob Anderson. You will see several different stretches for most parts of the body. This will allow you to customize your stretching program. Bob Anderson has custom pages for a LOT of different sports. He has also added recommendations for non-athletic concerns, like "Desk and Computer" stretches. This book should be available through an online search.
Chair yoga and stretches
We now have a chair yoga/stretching routine for you! You can download the routine here AND we have a instructional video guide. Please print out the routine before you watch the video. This will allow you to take some notes. Hope this helps! Our resources include Bob Anderson, Christian D'Arrigo ("Chair Yoga") and Bob & Brad, (YouTube Physical Therapists).
12 minute Chair yoga video: https://youtu.be/QADOABQoREM
UPDATE: Here are my observations after doing the chair yoga fro a couple of months:
(2 min video): https://youtu.be/c6kEeKxGuQg